The other day someone asked me to translate mindfulness into French. It was not an easy task. I spent some time thinking about it but was unable to come up with a satisfactory translation. Thankfully a friend of mine was able to come up with this.
Today was my time for Therapie bien etre. I find it so important and ensure that I make time for it. After the last few days I felt that I was in particular need of time for mindfulness. Having promised myself crochet time on Sunday which didn’t happen. I knew that I needed time for me.

Normally there are three of us in the group. However today there was only two. It was though an absolutely wonderful session and I think we both came away feeling better and stronger for the experience.

Tomorrow and some ridiculous hour I am off to the UK. I will try to post tomorrow. However if there is a break in service please be understanding!