Mindfulness and natural sounds

As usual my day has been busy but mostly enjoyably so. There was one challenging job but I got that over and done with first thing.

I took the dogs to the stream this morning. I noticed that the longer I stood there the louder the stream and the sound of the birds seemed to become. It reminded me of a mindfulness session that we had done a few weeks ago.

Today was also a mindfulness session. And strangely enough we were given some homework to go and record something in nature that we can play whilst completing the exercises that we were taught today. I know exactly what I will be going to create my recording.

I went shopping this afternoon. When I got back I let the dogs out. The boot to my car was still open so they all hopped in. I think they were a little disappointed!

Tomorrow will be a busy day I have two groups arriving at the gite, then more on both Saturday and Sunday. So come Monday there will be plenty of washing! My youngest is also back tomorrow evening, so I’m really looking forward to that.

Until tomorrow. I hope you all have a good evening.

2 thoughts on “Mindfulness and natural sounds

  1. Such a beautiful picture of your dogs. I love it ! Expectantly waiting for a trip. Xx

    Such a lovely morning for me also and I hope you have a relaxed, calm evening with a good night of rest.
    Excellent news about the bookings which are coming thick and fast. Great work Zenna !
    All my love. Xx

    Like

Leave a comment